Happy New Year!!!
Oh, yeah baby – 2016 is here!
That 2016, which for the first 2 months will be sneaking in “2015” every time you write the date down! Grrr…..
And also that 2016, which potentially is the beginning of new ventures, new YOU! Go ahead – take care of yourself and start fresh! My Energising, Detox, Green Smoothie could be the first step.
Follow with other healthy foods, that will keep you strong, healthy and glowing in 2016.
Don’t forget about the ♥ garlic ♥! IT IS SO GOOD FOR YOU!
So how are you my friend? Happy, but tired and maybe a bit overwhelmed with the mixture of tasty, Christmas yummy goodies? I’m so with you…
Um… Don’t get me wrong, I wouldn’t change a thing or give up on Stuffing, or Pierogi with potato & cheese filling, or Pierogi with cabbage and mushroom filling, definitely not on Perfect turkey, Juicy ham, Christmas pudding, Christmas Bigos (14th century Hunter’s Stew), Ponche De Creme, Mulled wine or any of the other ones I yearn to have every December.
But it all comes at a price! So, if you too feel a bit tender after the holiday season ended with the last night’s party, I have a cure right here!
It will set you off on a path of feeling better and more like yourself again. The reason is in the ingredients: spinach, grapefruit, avocado, kiwi and green tea – Superfoods – your best friends who bring your glow and energy levels right back where you need them to be. This is exactly what my Energising, Detox, Green Smoothie stands for.
5 ingredients, Energising, Detox, Green Smoothie restores vitamins and minerals flushed out of your body with alcohol
Vitamins B, C, calcium, magnesium, iron, and zinc are the ones you need to replenish, so go ahead and give yourself a bit of New Year’s love with a nice, green smoothie.
This Energising, Detox, Green Smoothie is best for when drunk straight after blending and at room temperature. It stops the unpleasant feeling of heaviness and it really does help to restore what alcohol took away.
- fresh spinach - 1 handful
- juice of one fresh, pink grapefruit - peeled
- ½ - 1 Hass avocado - peeled
- 1 kiwi - peeled
- 1 cup green tea - at room temperature
- Using a food processor, blender, liquidiser like Magic Bullet or similar, blend all the ingredients until smooth.
Cheers to You!
May 2016 bring you good health, happiness and your dreams come true.
Lots of love
Justyna, Garlic Matters ♥