Garlic is a versatile vegetable. On one hand, it adds great flavour that can spice up any dish. On the other, it can be used as an important weapon. Aside from the superstitious powers it supposedly holds, garlic contains a bevy of health benefits. This species of onion has become a common ingredient for many medicinal concoctions. It is also considered a vital factor in protecting your heart. In understanding this further, here are 11 reasons why garlic is good for the heart.
1. Strengthens the Arteries
Webmd started their list of garlic’s positive health effects with its impact on the arteries. They share that the vegetable helps soften your blood vessels. This is especially helpful for the elderly because as they get older they begin to lose the ability to stretch and flex their arteries. They state that taking specific garlic powder supplements, like Allicor and INAT-Farma, reduces the hardening.
2. Lowers Blood Pressure
High blood pressure increases the risk of a heart attack. Studies have shown that eating garlic can reduce blood pressure by about 7 – 8 %. This is most effective for people who already suffer high blood pressure. They state that multiple researchers used garlic powder product Kwai, from Lichtwer Pharmaceuticals, to highlight its effectiveness.
3. Low in Calories
Healthline provided 11 proven health benefits that can be gained from garlic. One of them is that it is low in calories. They also state that as small as 1 ounce is already relatively rich in Vitamin C and Manganese.
4. Decreases Cholesterol Levels
Garlic is effective in improving your cholesterol levels. Garlic supplements help lower your LDL cholesterol, or what is commonly referred to as “Bad cholesterol”.
5. Helps Recover from Heart Attack
CNN discussed a study published in a 2012 issue of the Journal for Agriculture and Food Chemistry which focused on lab rats and how their hearts recovered from simulated heart attacks. The study found that fresh garlic had a notable impact on restoring blood flow in the aorta. It has later been found that it also has a positive effect on humans too.
6. Prevents Cardiovascular Disease
Garlic is a key part of any vegans diet. Health IQ shared a study on vegans which found that they tend to have very elastic arteries which is ideal for avoiding heart disease because when the arteries stiffen, the blood vessels become narrower which effects the flow of blood to the heart. If the flow of blood is restricted, it heightens the chances of cardiovascular diseases like strokes or heart attacks.
7. Reduces Artery Plaque Formation
The Drs. Wolfson states that garlic reduces artery plaque formation. This buildup of fatty deposits is one the most common causes of heart problems. It blocks and disrupts blood circulation from the heart to the different parts of the body.
8. Lowers Triglycerides
Triglycerides make up a person’s body fat. Garlic is said to be helpful in reducing the build up. When you have less triglycerides in your system, you have more chances of controlling your cholesterol levels. You also decrease your risk of heart attacks in the process.
9. Lowers Blood Sugar
Like many vegetables, garlic helps in lowering your blood sugar levels. This will is essential in avoiding diseases like diabetes. Medical experts have emphasised that diabetes increases the risk of contracting heart diseases.
10. Prevents Lung Cancer
It has been well documented that garlic can help prevent various forms of cancer. Among them is one of the most commonly diagnosed: lung cancer.
11. Benefits Your Cardiovascular System
Garlic’s medicinal properties benefit your cardiovascular system because it is made up of a compound called Allicin. It also contains sulphur, which is good for detoxifying your cells and removes unwanted chemicals from your system.
Now you know why Garlic is good for the heart!
The next time you’re looking for a more accessible and palatable medicine, consider something as basic as garlic. Its medicinal properties are often overlooked, but hopefully this list will remind you just how important it should be to integrate it into your dietary requirements.
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